Spinach Soup is this light and healthy soup. Spinach is one of the nutritious green leafy and a heart- healthy food. Spinach is an excellent source of vitamin A and C and also an excellent source of iron.
INGREDIENTS
1. Blanch spinach in hot water. Remove and refresh in cold water.
2. Heat oil in a kadhai, add chopped onions and sauté. Add
crushed garlic, salt and pepper.
3. Puree together with boiled spinach.
4. Make a thin white sauce by melting butter in a kadhai.
Then add maida and cook for 5-7 mins. Slowly add the milk
so that no lumps are formed.
5.Add the spinach puree to this and bring it to a boil.
Add a little water if required.
6.Correct seasonings and serve hot.
INGREDIENTS
- Butter 2 tbsp.
- Spinach,chopped 2 cups.
- Onion,chopped 1 no.
- Milk 2 cups
- Maida 1½ tbsp.
- Oil 1 tbsp.
- Salt & pepper To taste.
1. Blanch spinach in hot water. Remove and refresh in cold water.
2. Heat oil in a kadhai, add chopped onions and sauté. Add
crushed garlic, salt and pepper.
3. Puree together with boiled spinach.
4. Make a thin white sauce by melting butter in a kadhai.
Then add maida and cook for 5-7 mins. Slowly add the milk
so that no lumps are formed.
5.Add the spinach puree to this and bring it to a boil.
Add a little water if required.
6.Correct seasonings and serve hot.
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